Vegan cooking

Cinzia Cuneo November 8, 2014 Recipes, Vegan, Vegetarian

Vegan cooking follows a type of vegetarian diet that excludes all animal-derived ingredients, such as meat, eggs, dairy products, honey, gelatin etc.

Many vegans avoid the use of all products tested on animals, such as cosmetics, as well as animal-derived non-food products, such as leather, silk and wool.

In order to entice you to try out this diet, here’s 5 vegan dinners. Please note that when you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere.

Day 1

Avocado and Belgian Endive Salad
Warm Salad with Green Flageolet Beans and Peppers
Zucchini Bread

1.1 1.2

Day 2

Oriental Vegetable Soup
Tomato Salad with Oregano
Zucchini Bread

2.1 1.2

Day 3

Silky Smooth Roasted Pepper Soup
Quinoa, Pecan and Cranberry Salad
Tofu Mousse with Berries

3.1 3.2

Day 4

Tuscan Soup of Beans and Spelt
Vegan Sweet Potato Gratin
Fruit Salad with Ginger Syrup

4.1 4.2

Day 5

Silky Smooth Roasted Pepper Soup
Quick Tofu and Vegetable Stir-Fry
Fresh Grapes

3.1 5.1

Originally published in the Journal de Montréal on September 20, 2014.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

2 comments to “Vegan cooking”

January 7, 2015 Richard said:

Can your menu plans be vegan?

January 7, 2015 Cinzia said:

Hi Richard,
If you subscribe to our lacto-ovo-vegetarian menu and exclude dairy, eggs and honey, you will end up with a vegan menu.