Colourful and Savoury Chives

Cinzia Cuneo July 31, 2010 FODMAP, Herbs

The chive is a bulbous plant that belongs to the Alliaceae family, along with onions, leeks, garlic and shallots. The exact origin of this aromatic herb remains unknown.

Although it was the first European settlers who introduced the version that is currently cultivated in North America, Native American were already consuming the leaves and bulbs of very similar wild species.

Chives grow naturally and very easily wherever they are cultivated, as the wind, insects or birds disperse their seeds. So this is a good reason for planting them in the corner of your garden or balcony, coupled with the fact that the beautiful lavender blue chive flower is a sight to behold. Chives endure our winters well and are perennial.

Chives are perfect for flavouring potatoes, omelettes and soups. They are rich in sulfur compounds and are used, only RAW, for the typical onion smell. It is important to notice they do not create problems for people IBS. Hence they are a good alternative to onion when following the FODMAP* diet. The flowers are also edible and they add a dash of colour to salads.

Chives form part of the ‘salted herbs’ recipe used in traditional Acadian (Cajun) and Quebecois cuisine. In fact, all fresh herbs can be gradually salted from their harvest or their purchase. Layer 2 cm of herbs in a glass bowl and generously sprinkle sea salt over it. Keep repeating the layers of herbs and salt. Cover the bowl and refrigerate for 2 weeks before adding it to soups and stews.

A few of our recipes that feature chives:

• Lettuce and Radish Salad with Chives
• New potatoes with chives
• Radishes with Chives

Radishes with Chives

*FODMAPs are fermentable carbohydrates that are partly responsible for causing symptoms in people with irritable bowel syndrome (IBS). For more info, read this article.

Originally published in the Journal de Montréal on July 31, 2010.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!