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What to Eat for Healthy Aging?
Tracy L’Allier Ebacher April 21, 2025 Eat Well, Health, Mediterranean dietNo one can escape aging, and everyone wants to age healthily. One of the keys to achieving this goal may be on your plate. A study recently published in the renowned journal ‘Nature Medicine’ investigated eight different healthy diets and their association with healthy aging. Professor Julie-Anne Tessier, a researcher at the Montreal Heart Institute, conducted this research by analyzing data provided over a 30-year period for the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016). (more…)
TOP 5: Recipes You Can Make with Tea
Cinzia Cuneo April 15, 2025 Eat Well, Recipes, TOP TensThe most popular drink in the world today after water and way ahead of coffee, tea originated in China around 2737 B.C. It’s a Portuguese Jesuit who introduced it in Europe in 1560. We’re accustomed to having tea on its own – yet tea is an underrated and very delicious ingredient that can be used in many recipes. Try these 5 recipes made with tea and add an interesting flavor to your plate. (more…)
The FODMAP Solution Really Works for Lise!
Cinzia Cuneo April 4, 2025 Dietitian, FODMAP, IBS Irritable Bowel Syndrome, TestimonialsHere we share the inspiring testimony of Lise, who used our VIP Dietitian service to get rid of her gastrointestinal problems. I hope it can motivate others to take care of their health. Her final message: The FODMAP solution really works! (more…)
Kiwi, an Ally for Constipation?
Tracy L’Allier Ebacher February 21, 2025 FODMAP, Fruit, gastrointestinal health, Health, IBS Irritable Bowel SyndromeFor several years now, researchers have been looking into the positive effects of kiwis on intestinal transit. At the Gastrodiet 2023 conference hosted by Australia’s Monash University, gastroenterologist Giovanni Barbara from the University of Bologna (Italy) presented the results of the latest research on the therapeutic potential of kiwifruit in the prevention and treatment of functional constipation and irritable bowel syndrome with constipation (IBS-C). (more…)
Diet and Menopause
Kathryn Adel February 13, 2025 HealthIt is estimated that up to 90% of women experience symptoms related to menopause. Fortunately, optimizing diet and lifestyle habits during the menopausal transition can be helpful to reduce symptoms, reduce the risk of cardiometabolic diseases (diabetes and cardiovascular diseases), limit weight gain, and limit the loss of muscle and bone mass. (more…)