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Fermented Foods and Health
Kathryn Adel December 4, 2025 Diabetes, FODMAP, gastrointestinal health, Health, Heart Health, Weight LossFermentation has long been a staple in traditional diets around the world. However, with urbanization, modern preservation techniques, and the rise of ultra-processed foods, the intake of fermented foods has declined in many industrialized countries, including Canada and the United States. Today, an expanding body of research highlights that fermentation not only preserves food but also provides numerous health benefits. (more…)
Alexandre Girard, Dietitian with a Passion for Cooking and Fine Pastry
Nassim Drissi Smaili November 20, 2025 Dietitian, Our TeamSOSCuisine welcomes a new talent to its Nutrition team: Alexandre Girard. This registered dietitian, who joined us this fall, is passionate about cooking and science. He offers personalized support to our VIP members, committed to helping people improve their health while still enjoying their food. (more…)
What Broccoli Can Teach You About Physical Activity
Gary Geoffroy November 14, 2025 Health, physical activityFor some parents, dinnertime is one of the most dreaded moments of the day. Why? Because it’s often at this time that one of the most complex negotiation sessions begins, rivaling the G7 and other world summits: getting children to eat broccoli. (more…)
Does Diet Really Influence ADHD?
Tracy L’Allier Ebacher November 6, 2025 Health, KidsAttention-deficit/hyperactivity disorder (ADHD) is classified as a neurodevelopmental disorder, meaning that the brain functions differently. ADHD affects 4 to 6% of adults and 5 to 7% of children. People with ADHD have more difficulty than average regulating their attention and concentration. They may also find it more difficult to control their emotions. In children, ADHD leads to learning and behavioral difficulties.
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TOP 10 High Omega-3 Fish
Cinzia Cuneo October 31, 2025 Health, Heart Health, Recipes, TOP TensOily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and delicious recipes that showcase them.
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