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Ashwagandha superfood

Ashwagandha, Stress, and Anxiety

Kathryn Adel October 5, 2024

Ashwagandha is a medicinal plant that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine to treat a variety of health conditions, including stress and anxiety. More recently, its popularity has increased, particularly for its potential benefits for mental health. (more…)

TOP 10: High-Fiber Recipes, Easy and Yummy

Cinzia Cuneo September 16, 2024 , , , ,

Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal. (more…)

Fiber and low FODMAP diet

Fiber and Low FODMAP Diet

Kathryn Adel September 12, 2024 , ,

To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake. (more…)

Chantal’s Testimonial: Towards a Healthier Lifestyle

Nassim Drissi Smaili August 9, 2024 , , ,

At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian played a key role in this transition to a more fulfilled life. (more…)

Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine

Nassim Drissi Smaili August 2, 2024 ,

Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management is particularly welcome. (more…)

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