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TOP 10 Zucchini Recipes, Easy and Delicious
Cinzia Cuneo September 2, 2025 Eat Well, Recipes, VegetablesWhen it’s zucchini season, there’s such an abundance that you’ll no doubt be delighted to discover new ways to prepare them. Here are 10 easy and delicious zucchini recipes, from appetizers to desserts. (more…)
Tomatoes of All Colors
Tracy L’Allier Ebacher September 2, 2025 Health, VegetablesIn this period of abundant harvests, let’s take a closer look at one of garden favorites: the tomato! Is it a fruit or a vegetable? A bit of both! The tomato is a fruit in the botanical sense because it comes from a flower and contains seeds, but culinary, it is prepared more like a vegetable. Tomatoes come in a variety of colors and shapes, but are they all equal nutritionally? (more…)
TOP 10 Burger Recipes, Juicy & Flavorful
Cinzia Cuneo August 2, 2025 Eat Well, Recipes, TOP TensAre you a fan of a good, crispy, juicy burger? It’s surely a staple of summer barbecues, very versatile and delicious. Here are burger recipes to satisfy all tastes: You’ll find the classic golden meatballs, but also fish cakes and vegan burgers made with tofu, legumes, or portobello. (more…)
Endometriosis and a Low FODMAP Diet
Kathryn Adel July 25, 2025 FODMAP, Health, IBS Irritable Bowel SyndromeEndometriosis frequently causes digestive issues that are difficult to treat. A low-FODMAP diet was shown to be effective in a recent study: 60% of women with endometriosis saw their digestive symptoms improve with this diet, compared to 26% with a conventional diet. This nutritional approach therefore offers a promising avenue for better managing the digestive symptoms of endometriosis, although further research is needed. (more…)
TOP 10: Yummy No-Cook Recipes
Cinzia Cuneo June 27, 2025 Eat Well, Recipes, TOP TensWhen it’s really hot outside, it’s hard to turn on the oven, the grill or even to pan-fry. We’re looking for one thing only: freshness! Here are 10 healthy no-cook recipes that will put you in a good mood. You’ll find refreshing appetizers, tasty sandwiches, mouthwatering salads, comforting snacks, and frozen desserts. Easy and delicious options for every meal of the day. (more…)