Containing more pesticides (in descending order): apples, celery, cherry tomatoes, cucumbers, grapes, hot peppers, nectarines (imported), peaches, potatoes, spinach, strawberries, peppers, curly kale, courgettes.
Containing less pesticides (in descending order): asparagus, avocados, cabbage, cantaloupes, corn, eggplants, grapefruit, kiwi, mangoes, mushrooms, onions, papaya, pineapple, peas (frozen), sweet potatoes.
Consult the updated lists published annually by Environmental Working Group: www.ewg.org
Moderate consumption of alcohol may be beneficial for the prevention of heart diseases. However, heavy consumption could have adverse effects on health.
Women should limit themselves to 1 drink per day.
Men should limit themselves to 2 drinks per day.
Servings:
Beer (5%) 341 ml/12oz
Wine (12%) 142 ml/5oz
Fortified wine (20%) 85 ml/3oz
Spirits (40%) 45ml/1 1/2oz
Cider and pre-mixed drinks (2.5% to 20%) based on the alcohol percentage stated on the bottle
All these principles can prove to be a daunting task if they are all performed at the same time. Cook more and count instead on gradual changes. A sustained change, even if it is small, will have a positive impact on your health!
To pamper yourself with good health, subscribe to SOSCuisine’s eco-practical meal plans.
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