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Category: Health and Nutrition
Eat well … when you’re down with the flu
The flu season is not over yet and it’s important to know what to eat to relieve the symptoms if you’ve been “caught” 🙁 1. Homemade chicken broth Homemade chicken broth is a great comfort food with an excellent reputation as a “remedy” against colds. Recent studies have shown that the heat from broth helps […]
Food and nutrition myth about various salt types
As promised in our March is nutrition month, we will be publishing one food & nutrition myth per day, written by Dietitians of Canada, so that you can “Get the real deal on your meal“.
Vitamin D for healthy bones … and much more!
We all know that Calcium is essential for healthy bones. But did you know that it needs an ally to be absorbed by our body? This is but one of the roles of Vitamin D. In addition to preventing osteoporosis and slow down its progression, Vitamin D also appears useful in preventing certain cancers. It […]
CONTEST: Join the movement to make death wait
February is Heart Month. The month for Valentine’s day, happily. But also, and much less happily so, the month during which 5,000 Canadians will die of stroke or heart disease. A third of your good friends will die prematurely for the same reason. Unless… you act and encourage them to act: To give you one […]
Bread – Friend or Foe?
Canada’s Food Guide states that adults should eat 6 to 8 servings of grain products every day. For those needing to lose a lot of weight and following a low-calorie meal plan, the minimum is 4 servings. Bread is an excellent candidate (1 slice = 1 serving), provided you select breads that are low in […]
How to choose a breakfast cereal
Muesli, bran cereals, shredded wheat, crispy oat flakes… there are so many breakfast cereals out there to choose from! What should we look for? Here are some label-reading tips to help you make the right choice.
How to burn 100 calories
Last week we talked about how to “trim” 100 calories or more from our daily diet. In this week’s post, I’d like to propose a few simple ways to burn 100 calories by introducing a bit of exercise into your daily routine. Choose the activity that suits you best or come up with something similar!
Simple ways to stick to your resolutions
Many of us begin the year with good resolutions, the most common one being linked to shedding those extra kilos we put on during the holiday season … or the whole year 😉 In most cases, excess weight does not exceed 10 kg. You can lose these 10 kg by burning 80,000 calories. This seems […]
Olive and Canola oil: For almost all occasions
Fat has a bad reputation, but this is undeserved. Fat is required by the body and brain to function properly. It also adds flavour to food. It’s the type and quantity of fat that matters. You will notice in our recipes that, most of the time, we recommend olive and canola oil. Both are good […]
Good and bad choices on the holiday table
All holiday food are not created equal. Here are a few good replacements you should look for on the holiday table: Prefer simply prepared meats: This year stay away from stuffed turkey and rich sauces. Go for poultry which is a lean option, provided you do not undo your healthy choice with a rich gravy […]
Beware of Scented Candles
Cinnamon apple or pumpkin spice scented candles may evoke the holiday season for some, but for others, these airborne fragrances trigger allergy symptoms — from runny, itchy noses and sneezing, to asthma attacks.
Go moderately nuts for nuts
Several studies demonstrate that frequent eating of nuts (walnuts, almonds, hazelnuts) appears to dramatically improve health: people who eat nuts regularly have lower risks of cardiovascular disease, of developing type 2 diabetes and some cancer types. Nuts are a good source of fiber and help controlling appetite.
