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Category: What’s Cooking?
Hockey Mom Tip: How to Make an Off-Season Nutrition Program
Not everyone has an off-season from hockey. Hockey takes over some people’s lives year round.
6 Steps for a Healthy Off-Season Nutrition Plan
The off-season is here and if you are ready to use this time to become a better athlete you will need a plan. Expect that if you have a plan, and you try your best to stick to it, you will achieve top fitness and performance goals. The combination of trying your best and having […]
TOP 10: Yummy Montreal Terrace-inspired Recipes
The days are getting longer, the sun is shining brighter, and everybody is starting to long for the outdoors. Here in Montreal, that means spending time on terraces with friends, food, and a refreshing glass of sangria or beer. But there’s nothing wrong with recreating that experience in your own backyard. We have ten amazing terrace-inspired […]
The FODMAP Solution… Three is the Magic Number
It is with much pride that I announce that our book The FODMAP Solution is now available in three languages: French, Italian and English. Those suffering from irritable bowel syndrome (IBS) can therefore now find us in several countries. Our journey into the world of books began in January 2016 in Quebec, with the launch […]
Diet Tips to Combat Sleep Disorders
Each year in March we lose an hour of sleep. This change can result in difficulty falling asleep, waking up in the night, disrupted sleep…. With as a consequence, tiredness that can last days or even weeks.
6 Nutrients Beginner Vegans Should Pay Attention To
Vegan diets are nothing new, but to beginner vegans, they can be tricky to get just right. These 6 nutrients are often difficult to find in significant quantities in a vegan diet if you aren’t careful. Here are some tips and recipes to help new vegans eat well.
How to Track Your Body Composition in the Off-Season
Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]
TOP 10: Alzheimer’s Prevention Recipes
“You are what you eat,” has never been more true. Every day we’re finding more links between healthy diets and healthy lives, so, it’s not surprising that good nutrition and a healthy diet now is a good investment in preventing diseases like Alzheimer’s later. To help you get started, we’ve already made a list of the […]
TOP 10: Weight Loss Recipes
The hardest part about losing weight is often sticking to a diet. That’s why it’s best to make sustainable lifestyle changes that you can turn into good habits. Things like eating breakfast and replacing unhealthy snacks with good ones can help you to lose weight and keep it off without constantly counting calories or depriving […]
TOP 8 Foods to Prevent Alzheimer’s
In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.
Objective: Zero Waste
After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.
TOP 10: Soups to Warm You Up in the Winter
A great soup is one of the best remedies for a chilly day. Whether it’s a cook-all-day recipe or a quick one, a good soup will fill you up and keep you nice and warm. So, to help you stay nice and cozy this winter, we’ve put together ten of our favourite soup recipes. They’re […]
