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Category: What’s Cooking?
TOP 10: Easy and Delicious Slow-Cooker Recipes
A slow cooker, also called a crock pot, is a self-heating ceramic stewing pot similar to a rice cooker. All you do is add your ingredients, set it and forget it, making the slow cooker a useful ally in the kitchen. It’s great for making stews and soups, but you can do a whole lot more […]
TOP 10: Smoothie Bowls from Around the Web
What is a smoothie bowl? It’s the latest trend to sweep Instagram, partially because they’re absolutely gorgeous and partially because they make for a really fast, easy, healthy breakfast. All you really have to do is make your favourite smoothie and garnish it with your favourite healthy ingredients. Oh and serve it in a bowl of […]
The 4 Keys to Sports Nutrition for Hockey Tournaments
This is the story about a Hockey Tournament MVP: How he ate to perform.
TOP 10: Easy Breakfast Recipes to Start the Day Right
Shorter days and back to school often make it difficult to get excited for the most important meal of the day, but breakfast shouldn’t be ignored. We have some great, easy breakfast recipes that are not only easy and simple to integrate into your morning routine, but full of protein to keep you going right up […]
TOP 10: Healthy Meal Prep Sunday Freezer Recipes
Have you heard of Meal Prep Sunday? Tons of people now join in this weekly ritual where they prepare large quantities of food for the following week. The recipes are usually easy, healthy, and most importantly, taste just as good, or better, after they’ve been frozen, thawed, and reheated! It’s an amazing phenomenon and one […]
TOP 10: Simple and Easy Recipes for Beginner Cooks
If you’re new to the kitchen, it’s always best to get a few handy recipes under your belt before you really start to experiment. These recipes are simple, easy, delicious, and lay down fundamentals that you can apply to everything you make. We have a little bit of everything for you to start cooking, whether […]
TOP 10: Easy, Simple, and Fun Big Family Recipes
A big family usually means chaos. There are so many schedules to balance and fires to be put out. We think that the at the very least, you should be able to sit at home for a nice, quick and delicious dinner. So we’ve put together our top ten recommended big family recipes. After all, […]
Turin, the First Vegetarian City?
When I saw the headlines in the Italian newspapers, I couldn’t believe my eyes: the new mayor of Turin (in the north-west of Italy) has put in place a five-year plan to inform its residents of the benefits of a meat-free diet, in order to save our environment, promote our wellbeing and animal welfare.
Iron Deficiency Anemia
Anemia is a condition where the body does not produce enough red blood cells. It is commonly associated with low iron levels in the blood, but other nutrients can be linked with this condition: folic acid and vitamin B12. Here is a description of iron deficiency anemia.
Top 10: Buddha Bowls
Have you ever heard of a Buddha Bowl? It might sound like a Far East treasure, but it’s actually much less exotic than you think. Buddha Bowls are essentially balanced meals planned around a hearty grain and veggies. In fact, you can think of them as a decomposed grain-based salad! While you can find them […]
SOS Tips for Choosing Fruits and Vegetables
Everybody has their own criteria for choosing fruits and vegetables from the produce section. It’s not uncommon to see people pressing, touching, squeezing, smelling produce to try and suss out how ripe it might be. But what is the best method for choosing fruits and vegetables?
TOP 10: Must-try crostini, toasts and tartines!
What’s a crostini? You’ve definitely tried one, whether you realised it or not. It’s simply an open faced sandwich on toasted bread. Baguettes and country-style breads are great choices for bases, since they toast nicely and hold up to weight, while being able to soak up flavours. Crostini are the perfect summer treat because they’re light, but rich […]
