Category: What’s Cooking?

TOP 10 Easy Root Vegetable Recipes

November 9, 2023 No Comments

Root vegetables are underground plant parts that are eaten as food. Potatoes, beets, carrots, parsnips, rutabagas, radishes… these are all root vegetables. Most can be stored long time after harvest and are quite economical. They can be enjoyed raw or cooked. They hold up well to slow cooking and are therefore perfect for simmering or […]

Guerrier médiéval | Medieval warrior

Philippe’s War against Prediabetes

November 2, 2023 No Comments

It’s no secret that women are more likely than men to consult their physician. The same goes for consulting a dietitian. And yet men who consult have excellent results.

Nutritional Coaching: Danièle’s Experience

July 31, 2023 No Comments

Some time after her retirement, Danièle was diagnosed with Irritable Bowel Syndrome. She really did not expect this diagnosis for such violent and frequent abdominal pain which, moreover, had a major impact on her quality of life. Our FODMAP* meal plans and our nutritional coaching service helped her enormously to better understand and identify what […]

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TOP 10 Fennel Recipes, for Shaving, Grilling, Roasting

May 24, 2023 No Comments

Thanks to its aromatic taste and crispy texture, fennel brings freshness to any dish. It can be prepared in various ways: raw, grilled, roasted or sautéed. It can appear in salads, in side or main dishes or even be eaten alone. Here are 10 different fennel recipes that will help you enjoy this vegetable in […]

TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich

February 7, 2023 No Comments

Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes !

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Our Most Popular Articles of 2022

December 19, 2022 No Comments

What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of […]

TOP 10 Honey Recipes, from Starter to Dessert

November 12, 2022 No Comments

Whether liquid, creamy or solid, honey is a healthy ingredient that goes perfectly with many dishes. However, it is unfortunately not used as much as it should, except in some desserts. In your opinion, what else can be done with this bee nectar? To prevent you from forgetting your honey jar in your pantry, here […]

Dietetic Consultations Changed Josée’s Life

October 8, 2022 No Comments

At 54 years old, Josée thought that her digestive pain and disorders were related to hormonal changes due to premenopause. It was only after discovering the FODMAP* diet and benefiting from some dietetic consultations that everything improved for her!

Poires

TOP 10 Pear Recipes for Any Occasion

September 26, 2022 No Comments

From appetizer to dessert, in sorbet, compote, in a pie or in a salad, the versatile pear always brings a touch of freshness to your plates. With 85% water, the pear is a thirst-quenching fruit, it is a good source of vitamin C and fiber and contains many antioxidants. We are going to introduce you […]

Nutritional Consultation: Denise’s Case

September 26, 2022 No Comments

After several hospitalizations, Denise needed help to regain her appetite and her desire to prepare food. She lived alone and struggled to cope. Our nutritional consultation service has managed to give her back the pleasure of eating and get her back in shape.

Serravalle Vittorio Veneto

Online Dietitian Service: Nicoletta’s Testimonial

August 22, 2022 2 Comments

Here is the testimonial of Nicoletta, a very satisfied customer of our online dietitian service. Nicoletta lives in Italy in Vittorio Veneto (Treviso).

Aubergines

TOP 10 Eggplant Recipes You’ll Want to Eat Every Day

August 3, 2022 No Comments

Eggplant season is finally back! Rich in fiber and antioxidants, this purple-colored “fruit” is the star of summer vegetables. The name “eggplant”, which is commonly used in North America and in Australia, was originally applied to white cultivars, that look very much like hen’s eggs.

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