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Category: What’s Cooking?
Butter or Margarine, Which Will You Choose?
Butter and margarine are both lipids. Therefore, it’s important to consume them in moderation. Only 30% of your daily calories should come from fats. The total amount of fat recommended is 65g/day for women and 90g/day for men. Keep in mind that a teaspoon of fat equals around 4g.
Main-Course Salads, Easy as 1, 2, 3!
Great year round, main-course salads are especially popular in warm weather. Here are some tips and ideas for a well-balanced meal-sized salad.
B9 Deficiency Anemia (Folate or Folic Acid)
The body does not have the capacity to store large reserves of vitamin B9. It is therefore necessary to regularly consume foods that are rich in this vitamin in order to maintain normal levels.
2016: International Year of Pulses!
The United Nations declared 2016 International Year of Pulses. Beans, lentils, peas, and chickpeas have been part of the food basket for centuries, because people around the world recognize their appeal as nutritious, versatile foods that can play an essential part in healthy diets.
Why You Should Add Tempeh to Your Diet
Like tofu, tempeh is a soya-based product, but it is much less well-known. That said, its popularity is on the rise due to its earthy flavor, excellent nutritional qualities and versatility.
The secret of true caipirinha
The Olympic Games in Rio are the perfect opportunity to enjoy the most refreshing of caipirinhas, Brazil’s signature cocktail. The name means “little hillbilly”, because it was apparently created by peasants (caipira refers to “someone from the countryside” in Portuguese). The recipe is simple – four ingredients only – but believe me, making a good […]
TOP 10: Best Classic French Recipes
There’s a reason why we say “haute-cuisine” and it’s because France led a food revolution, among others. France gave us the 5 mother sauces, braising, sauté, fantastically delicate desserts, and much more. It’s virtually impossible to find a chef today who doesn’t take pride in having these basic techniques and recipes down pat – especially […]
TOP 10: Canadian Products
Happy birthday Canada! To celebrate, we’ve put together some of the country’s top products. These are things that you’re sure to find at just about any Canadian supermarket, and they’re products that Canadians truly love and hold dear. Without further ado, here are our picks for the top 10 Canadian products.
Insider nutrition from Bratislava’s Hockey Medicine Conference
From food timing to the best tools being developed for hockey players the top 5 picks of insider information from the European Congress of Hockey Medicine is here for you to check out.
TOP 10: Picnic Recipes
A picnic in the park is a wonderful treat for the friends and family alike. It allows you to enjoy the outdoors while sharing a meal with the people you love. But what to bring? We’ve put together a list of easy, mess-free recipes for you so that you can plan the perfect picnic! Here […]
TOP 10: Summer Recipes
Summer is finally here! It’s time to put away all those heavy dishes and opt for lighter recipes that are satisfying without being too filling. A bit of spice is always great in the summer, but refreshing fruity dishes really are the stars. It’s time for staying up late, having drinks on the terrace, and […]
Pouding Chômeur – Quebec’s Classic Dessert
For the last 90 years, the recipe for this dessert has been passed from one generation to the next with innumerable variations.
