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Category: What’s Cooking?
Why should we build our own urban garden?
This question has several answers: 1. To enjoy fresh produce that’s tasty, pesticide-free and cost effective. 2. To do some physical activity in an enjoyable manner, which has beneficial effects on our health and on our wellbeing
5 Steps for a Successful Urban Garden
Be it a reaction to junk food or to soaring vegetable prices, weekend time pass or a simple way to stay fit, maintaining a kitchen garden has become an increasingly popular practice. Whether we have a balcony, a roof or a small courtyard, we can all aspire to our tiny patch of greenery and enjoy […]
Stop Comparing Yourself with Others, and Reach Your OWN Goals
No one can dispute that we often like to make comparisons between ourselves and others. In order to save time and money, many people use pre-made programs or believe hearsay from their brother-in-law who heard about a new fad diet or training program.
Change your habits in 14 days
You don’t know where to begin to adopt healthy eating habits? Begin gradually. Integrate a new habit every day, for 14 days, and after 2 weeks your nutrition will be noteworthy! Here are my suggestions:
Does your partner have type 2 diabetes? You could also be at risk
A new research from McGill University Health Center (MUHC), published in the journal suggests that if a person has type 2 diabetes, their spouse has 26% increased risk of developing the condition. The investigators came to this conclusion after analyzing six studies, conducted in different parts of the world, involving a total of 75,498 couples. […]
What do you eat for breakfast?
Every geographic region and cultural group around the world has its own pattern of eating. This short video highlights the typical breakfast of many different countries. I invite you to compare your usual breakfast to these ones. You may borrow some healthy eating ideas and leave some less-wholesome practices on foreign soil.
4 good reasons to use interval training
You have probably heard about it, but when it comes to cardio, it is often recommended to try interval training. Please note that this type of training can also be used by beginners. WHAT IS INTERVAL TRAINING? Interval training is made of two distinct phases: the period for intensity, and the rest period.
Run to Prevent Osteoporosis
After menopause, women with no prior history of prolonged amenorrhea and those who regularly exercise, generally have a greater bone mass than other menopausal women. Moreover, there is a positive relation between muscular exercise and bone density in menopausal women, which could help to prevent osteoporosis. In fact, muscular exercise helps maintain bone density in […]
Lychee, the Chinese “Cherries”
Lychee is a tropical fruit tree native to China, where its cultivation dates back more than 2000 years. The fruit of the same name, which derives from the Mandarin word “Ihizi” meaning “leave its branches” are borne by hanging clusters, each having between several units to several dozens of small round fruits about 4 cm […]
5 healthy alternatives to your favorite foods
As the warmer weather approaches, you’re probably thinking about taking charge of your health and improving your lifestyle. When wanting to introduce such changes, you need to set up strategies to make them sustainable. A common mistake in the healthy food arena is to rule out many coveted foods, that supposedly contain too much fat, […]
5 Basics of Clean Eating
Detoxify your diet! Over the past few years, it has become glaringly obvious that our grocery stores are crammed with processed food. However an increasingly popular movement is, in some way, an antidote to this problem: clean eating, i.e., a simple and natural diet. Its principles will result in improving the quality of what you […]
Italian Chef Massimo Bottura Awarded “Nobel” of Gastronomy
Massimo Bottura, the owner of 3-Michelin star “Osteria Francescana” in Modena and undoubtedly Italy’s most renown chef, has just added one more award to his already long list of accolades, the prestigious 2014 White Guide Global Gastronomy Award. This relatively young but coveted award is given to chefs that inspire others and it is already […]
