Eating well for a healthy heart: Beware of these 4 elements (part 2)

Cinzia Cuneo February 16, 2014 Health, Heart Health

Cholesterol

It is found only in products of animal origin. It should be noted that cholesterol found in foods has less impact on blood cholesterol than saturated and trans fats. If your rate is high, you should not consume more 200 mg per day.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!