This post give an example of schedule there. But, to anyone outta there, out of curiosity and to extend these tips, here is some questions…

– Even thought I understand the convenience dimension of eating that way, would it be better to eat multiple equivalent meals through the day rather than 3 meals and some snacks?
– What about evening snacks?
– What about eating right before sleeping?

I am mostly interested in the rational and biological side of the answer, else I think it need an explanation. For example there is people that say do not eat late… because that will encourage you to eat more and you will take weight, but the real tip to remember should be to not overeat during your day. However, if our digestion is not optimal during sleep and that could influence our sleep quality, then that is something interesting to consider. I am sure there is pro and con to eat before sleeping.