Nutrition Month 2020

admin March 1, 2020 Eat Well, Health

Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.

SOSCuisine’s Nutrition Team is contributing to this year’s campaign with a list of articles to help you put into practice the four main recommendations of the Nutrition Month

1. Be mindful of your eating habits

• Take time to eat
• Notice when you are hungry and when you are full

2. Cook more often

• Plan what you eat
• Involve others in planning and preparing meals

3. Enjoy your food

• Culture and food traditions can be a part of healthy eating

4. Eat meals with others

• For example make a fondue dinner party

If you need a little help knowing what to buy and what to cook, subscribe to one of our tailored meal plans.

If you need an even more personalized support to improve your diet, identify the foods that are causing your problems or any other eating related issue, call our dietitians.

SOSCuisine’s Nutrition Team

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