When Pleasure rhymes with Health…in 7 foods

September 16, 2015 ,

Huîtres

SOSCuisine: Huitres

To my knowledge, oysters haven’t been the subject of any studies specifically. However, several studies do demonstrate the benefits of eating fish and seafood, especially due to the presence of omega-3 fatty acids. Moreover, oysters are rich in minerals, vitamin B-12, and low in calories. So, when it’s oyster season, I feast.

Click to discover SOSCuisine: Healthy with Pleasure Meal Plans

 

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Author

Cinzia Cuneo
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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