The side benefits of swimming

Cinzia Cuneo February 25, 2014 Health

I am a great fan of swimming not only to stay in shape physically but also for its effects on my creativity.

Indeed, during my 2 weekly 1/2 h sessions of swimming, while my body is engaged in full physical movement, my mind itself floats and a lot of creative thinking happens, without me even noticing.

I was therefore extremely interested when I read this article published in the New York Times a week ago: “The Self-Reflecting Pool“.

Its author, Bonnie Tsui, points out another excellent reason to hit the pool or the ocean – when you swim, you have to unplug from technology.

I invite you to read it and … go swimming.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!