Baked Quinces

2 Reviews
100% would make this recipe again

Quince has few calories and is rich in fibre, vitamin C and potassium. It is available in autumn.

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Preparation : 10 min Cooking : 1 h Standing : 30 min
90 calories/serving

Ingredients

4 quinces 600 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp sugar 35 g
1 tsp ground cinnamon 3 g
4 scoops vanilla ice cream [optional] 250 mL

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Wash and dry the quinces. Cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a baking dish cut side up.
  3. In a small bowl, combine the lemon juice, cinnamon and sugar then portion out to the quinces.
  4. Pour about half a cup of water in the baking dish, then put the dish in the centre of the oven. Bake for about 1 h or longer, until the quinces are tender.
  5. Let the quinces cool down at least 30 min, then serve them luke-warm or at room temperature. Serve with the optional ice cream.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

2 g

9 %

Sugars

9 g

Net Carbs

22 g

Protein

0 g

Vitamin A

0 %

Vitamin C

29 %

Calcium

2 %

Iron

7 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | Bake

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