Basil Crisp Chicken Breast

86 Reviews
71% would make this recipe again

Chicken breast baked with yogurt, bread crumbs, and basil.

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Ingredients

??? fresh basil, chopped ???
??? yogurt, plain, 2% ???
??? cornstarch ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? chicken breasts, boneless, skinless, butterflied ???
??? bread crumbs ???
??? Parmesan cheese, grated ???

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F.
  2. Chop the basil finely and put it in a bowl. Add the yogurt, cornstarch, salt, and pepper, then mix well.
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Fold the breasts, then spread half of the mixture inside the fold and the other half over the top. Lay the chicken breasts in an ovenproof dish.
  4. In a bowl, mix the bread crumbs and the grated parmesan, then sprinkle the mixture over the chicken. Bake, uncovered, in the upper third of the oven for about 35 min, until the chicken is cooked and the crust is browned. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

340

Fat

6 g

10 %

Saturated 2.9 g
+ Trans 0 g

14 %

Cholesterol

100 mg

Sodium

340 mg

14 %

Carbohydrate

23 g

8 %

Fibre

1 g

4 %

Sugars

10 g

Net Carbs

22 g

Protein

45 g

Vitamin A

12 %

Vitamin C

4 %

Calcium

32 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Folacin, Iron, Manganese, Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Copper, Vitamin A, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Milk and Alternatives 1
Meat and Alternatives 4 ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

86 Reviews (83 with rating only) 71% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Main courses/Entrées | High Calcium | Halal | High Iron | Bake

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Loved this recipe! So tasty! We will definitely be having this one again.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Delicious, made twice still think its delicious...thank you for such a simple and quick dish. Pat & Mike C.

Useful 0
april 05, 2009 | I would make this recipe again

This was excellent and very simple. We loved this and will for sure be doing it again and again.

Useful 0

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