
The beet belongs to the list of top ten vegetables that have the best antioxidant potential.
??? | onions, chopped | ??? | |
??? | garlic, chopped | ??? | |
??? | beetroots, peeled then cut into large chunks | ??? | |
??? | potatoes, peeled then cut into large chunks | ??? | |
??? | butter, unsalted | ??? | |
??? | canola oil | ??? | |
??? | gingerroot, grated | ??? | |
??? | chicken broth | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | sour cream | ??? | |
??? | chives, fresh, chopped | ??? |
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (400 g)
Amount % Daily Value |
Calories 160 |
Fat 5 g 8 % |
Saturated
2 g
10 % |
Cholesterol 10 mg |
Sodium 650 mg 27 % |
Carbohydrate 26 g 9 % |
Fibre 4 g 15 % |
Sugars 11 g |
Net Carbs 22 g |
Protein 4 g |
Vitamin A 4 % |
Vitamin C 22 % |
Calcium 5 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 3 |
Fats | 1 |
Really tasty and wow, filling. Would definitely make again. :) Cheap, easy, tasty, low calorie, vegetarian, and filling. It just might be the perfect dinner.
It was really delicious!
I had this with cottage cheese for lunch ! So Good !