If you dont' tell them your secret ingredient, your guests will have a hard time guessing that it is beets.
1 1/3 | beetroots | 170 g | |
2/3 cup | soy beverage, unsweetened, fortified | 170 mL | |
2 tsp | agar agar (powder) | 4 g | |
3 g | instant coffee | 1 1/2 tbsp | |
1/3 cup | Unsweetened Applesauce | 85 mL | |
80 g | vegan cheese spread | 1/3 cup | |
1/4 tsp | vanilla extract | 1.25 mL | |
3 1/2 tbsp | sugar | 45 g |
A blender or food processor will be very useful to purée the beets.
per 1 serving (100 g)
Amount % Daily Value |
Calories 150 |
Fat 6 g 10 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 23 g 8 % |
Fibre 1 g 5 % |
Sugars 16 g |
Net Carbs 22 g |
Protein 3 g |
Vitamin A 2 % |
Vitamin C 3 % |
Calcium 6 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Other Foods | ½ |