Cheese-Stuffed-Dates

1 Reviews
100% would make this recipe again

A quick and easy snack or appetizer.

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Ingredients

??? pitted dates ???
??? goat cheese ???
??? Mascarpone cheese ???
??? ground pepper to taste [optional] ???
??? walnuts, or almonds, into small pieces ???

Method

  1. Split the dates down the middle leaving one side attached.
  2. In a bowl, beat the cheeses until creamy. Season with a little pepper.
  3. Place filling in a piping bag or a ziploc bag with the corner cut off. Fill the center of each date with the cheese filling. Top with the walnuts or almonds. Arrange the stuffed dates on a platter and store in the refrigerator until ready to serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

190

Fat

12 g

19 %

Saturated 4.5 g
+ Trans 0.1 g

23 %

Cholesterol

20 mg

Sodium

60 mg

3 %

Carbohydrate

18 g

6 %

Fibre

2 g

10 %

Sugars

15 g

Net Carbs

16 g

Protein

5 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

6 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Manganese
Source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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