
A vegan version of the classic "Chili con carne".
??? | onions, finely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | green peppers, diced | ??? | |
??? | canola oil | ??? | |
??? | veggie ground | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | tomato paste | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | ground cumin | ??? | |
??? | brown sugar | ??? | |
??? | vegetable broth | ??? | |
??? | water, if necessary | ??? | |
??? | red beans (canned) | ??? | |
??? | salt [optional] | ??? | |
??? | fresh cilantro, chopped [optional] | ??? | |
??? | limes [optional] | ??? |
per 1 serving (380 g)
Amount % Daily Value |
Calories 340 |
Fat 9 g 13 % |
Saturated
0.6 g
4 % |
Cholesterol 0 mg |
Sodium 860 mg 36 % |
Carbohydrate 44 g 15 % |
Fibre 14 g 55 % |
Sugars 13 g |
Net Carbs 30 g |
Protein 25 g |
Vitamin A 42 % |
Vitamin C 68 % |
Calcium 15 % |
Iron 51 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | 1 |
Fats | 1 |
Other Foods | ½ |
This was a little too sweet for chili. I would recommend using 1/2 or even 1/4 of the recommended brown sugar.