Cinnamon-Scented Quinoa

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0% would make this recipe again

A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.

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Preparation : 5 min Cooking : 15 min Standing : 5 min
260 calories/serving

Ingredients

1/4 cup quinoa 45 g
1/2 cup water 125 mL
1 cinnamon sticks 3 g
1 pinch salt [optional] 0.2 g
2 tsp walnuts 4 g
1/2 tbsp raisins 5 g
1 tbsp maple syrup 15 mL
1/4 cup milk, lactose-free 65 mL

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. Combine the quinoa, water, and cinnamon stick with salt to taste in a saucepan. Bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 min.
  3. Remove pan from heat and let stand, covered, 5 min. Remove cinnamon stick*. Fluff with a fork then portion out to bowls.
  4. Top each bowl with walnuts, raisins, maple syrup, and milk, then serve.

Observations

* The used cinnamon stick may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

260

Fat

5 g

8 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

45 g

15 %

Fibre

3 g

11 %

Sugars

18 g

Net Carbs

42 g

Protein

8 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

13 %

Iron

26 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives ½
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Breakfast | High Iron

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