Basic recipe to be used for savory or sweet dishes. Crêpes may be prepared well in advance and frozen.
1/3 cup | white flour (all purpose) | 50 g | |
1 pinch | salt | 0.1 g | |
1 cup | milk, partly skimmed, 2% | 250 mL | |
4 | eggs size large | ||
4 tsp | canola oil | 20 mL |
Crêpes may be covered with aluminum foil and wrapped in a plastic bag then frozen.
per 1 serving (130 g)
Amount % Daily Value |
Calories 180 |
Fat 10 g 15 % |
Saturated
2.6 g
14 % |
Cholesterol 230 mg |
Sodium 180 mg 8 % |
Carbohydrate 13 g 4 % |
Fibre 0 g 1 % |
Sugars 4 g |
Net Carbs 13 g |
Protein 10 g |
Vitamin A 12 % |
Vitamin C 0 % |
Calcium 10 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | 1 |
Fats | ½ |