Green Tea Smoothie

12 Reviews
100% would make this recipe again

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Ingredients

??? bananas, small, smashed ???
??? matcha (fine powder green tea), or more to taste ???
??? maple syrup ???
??? soft tofu ???
??? almond beverage, unsweetened, fortified ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Crush the banana on a little dish, then mix in the matcha. Transfer the mixture to a food processor or blender. Add the syrup, tofu, and almond milk.
  2. Process on the highest speed until a well-blended purée forms, about 1 or 2 min. Serve.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

35 g

12 %

Fibre

3 g

14 %

Sugars

21 g

Net Carbs

32 g

Protein

6 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

36 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Magnesium, Vitamin B6
Source of  :
Fibre, Folacin, Iron, Vitamin A, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

12 Reviews (12 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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