
They can make a meal on their own or can be served as an accompaniment to grilled meat and fish.
??? | aubergines / eggplants, small size | ??? | |
??? | zucchini | ??? | |
??? | yellow or red sweet peppers | ??? | |
??? | red onions | ??? | |
??? | olive oil, for brushing | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | extra virgin olive oil | ??? |
The vegetables can be cooked using either an outdoor grill or a broiler in the oven.
per 1 serving (350 g)
Amount % Daily Value |
Calories 160 |
Fat 9 g 14 % |
Saturated
1.2 g
6 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 20 g 7 % |
Fibre 6 g 23 % |
Sugars 10 g |
Net Carbs 14 g |
Protein 4 g |
Vitamin A 52 % |
Vitamin C 303 % |
Calcium 4 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 3 |
Fats | 1 ½ |
I love grilled veggies! I used chinese eggplant instead of regular, i find it's less tangy (and seedy).
I did not know that eggplants can be this good. We do them regularly now and everybody likes them. Sometime we throw in a sweet onion too.
Very delicious. I wasn't sure if my eggplant was considered small or large. I did use coarse salt on eggplant and let it sit there for 15-20 minutes. I rinsed and pat dry the eggplant but it still came out too salty. Maybe I put too much salt to begin with. Great alternative to sauteeing veggies in a pan.