Slow Cooker Ham with Beer and Maple Syrup

1 Reviews
100% would make this recipe again

This simple recipe yields very tender and juicy meat.

This recipe is incompatible with your food profile

Ingredients

??? smoked ham (whole), toupie or picnic type, rind removed ???
??? mustard powder ???
??? gluten-free beer, lager ???
??? maple syrup ???
??? ground pepper to taste [optional] ???

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put the ham in a large pot then cover with cold water. Bring to a boil then simmer 10 min. (This optional step reduces the saltiness of the ham). Drain well.
  2. Transfer the ham to the ceramic cooking pot, then add the remaining ingredients. Cover the slow cooker with the lid and cook on 'high' for 7-8 h, or cook at 'low" for 10-12h, until the meat is so tender that falls apart when inserting a fork.
  3. Add a little pepper then serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

70 mg

Sodium

1330 mg

56 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

4 g

Protein

29 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Potassium, Vitamin B2
Source of  :
Copper, Magnesium, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.