Keto Chocolate Mousse

1 Reviews
100% would make this recipe again

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Ingredients

??? dark chocolate (90% cacao, cut into pieces ???
??? butter, unsalted ???
??? eggs size large ???
??? salt ???
??? ground cinnamon ???
??? cayenne pepper ???
??? monkfruit sugar substitute [optional] ???

Before you start

A mixer will be very useful to beat the egg whites.

Method

  1. Melt the butter and chocolate in a large bowl, using a microwave oven.
  2. Separate the egg whites from the egg yolks. Add the yolks to the chocolate mixture with the spices and sweetener. Incorporate using a whisk. In another bowl, beat the egg whites with salt into stiff peaks, using a mixer.
  3. Slowly add the whites to the preparation, using a spatula to incorporate well.
  4. Portion out to cups, then chill in the refrigerator for at least 3 hours before serving.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

23 g

36 %

Saturated 13 g
+ Trans 0.6 g

68 %

Cholesterol

220 mg

Sodium

70 mg

3 %

Carbohydrate

5 g

2 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

3 g

Protein

8 g

Vitamin A

17 %

Vitamin C

0 %

Calcium

4 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Vitamin A, Vitamin D
Source of  :
Fibre, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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