Mixed Berries

22 Reviews
100% would make this recipe again

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Preparation : 10 min Standing : 10 min
80 calories/serving

Ingredients

3/4 cup blackberries 100 g
1/2 cup raspberries 65 g
2/3 cup blueberries 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Rinse the berries, gently, without soaking them. Put them in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

19 g

6 %

Fibre

6 g

23 %

Sugars

12 g

Net Carbs

13 g

Protein

1 g

Vitamin A

2 %

Vitamin C

43 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Fibre, Vitamin C, Vitamin K
Source of  :
Copper, Folacin, Magnesium, Vitamin E, Zinc
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

22 Reviews (21 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

i like this one my best favourite

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