Mushroom Soup

30 Reviews
97% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 15 min
190 calories/serving

Ingredients

16 button (white) mushrooms, thinly sliced 220 g
1 clove garlic, pressed or minced
1/2 leeks, thinly sliced 150 g
1 tbsp butter, unsalted 14 g
1 tbsp olive oil 15 mL
1 tbsp white flour (all purpose) 8 g
1 tbsp rice, long grain 12 g
2 cups chicken broth 500 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tbsp sour cream 30 mL
2 tbsp chives, fresh, chopped [optional] 6 g

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the vegetables: Thinly slice the mushrooms; press or mince the garlic; discard the dark green part of the leeks, keep the white and light green parts, then slice them thin.
  2. Melt the butter in a pot or saucepan over medium-low heat. Add the leeks and garlic, then sweat about 10 min until they are softened.
  3. During this time, heat the oil in a separate pan over medium-high heat. Add the mushrooms and sauté them in batches, so that they will turn golden-brown rather than 'boil' in the water released during cooking. Take the mushrooms out of the pan as they become golden-brown and set aside.
  4. When the leeks are softened, stir in the flour. Cook 2 min, with stirring, then add the rice and mushrooms (you may keep some mushrooms aside as a garnish). Pour in the broth, bring to a boil, then lower the heat and simmer about 15 min, until the rice is cooked. Season with salt and pepper to taste.
  5. Purée the soup in a blender, then distribute it into bowls. Garnish each bowl with a spoonful of sour cream, the optional chopped chives, and reserved mushrooms. Serve.

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

190

Fat

11 g

17 %

Saturated 4.5 g
+ Trans 0.2 g

24 %

Cholesterol

20 mg

Sodium

670 mg

28 %

Carbohydrate

17 g

6 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

15 g

Protein

5 g

Vitamin A

16 %

Vitamin C

8 %

Calcium

6 %

Iron

10 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

30 Reviews (28 with rating only) 97% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Soups | Christmas | Thanksgiving | Valentine's Day

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

used half button mushrooms and half cremini's; substituted mushroom stock instead of chicken stock and was FABULOUS

Useful 1
april 17, 2010 | I would make this recipe again

Soup is delicious, but it is soooo much work slicing the mushrooms! Buy pre-sliced, it will save you some grief!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.