Oven "Fried" Chips

29 Reviews
92% would make this recipe again

These oven-baked chips are as tasty but much healthier than the deep-fried ones.

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Preparation : 10 min Cooking : 30 min
170 calories/serving

Ingredients

parchment paper
1/2 tbsp canola oil 8 mL
2 potatoes, yukon gold, if available 400 g
1 egg whites 2 tbsp
1/4 tsp paprika 1 g
1/2 tsp salt 2 g

Method

  1. Preheat the oven to 260°C/500°F. Line a large baking sheet with parchment paper. Oil it lightly.
  2. Cut the potatoes in half lengthwise, then cut each half into 4-6 wedges. It is important to cut them into wedges of similar size so that they will all cook evenly and be done at the same time.
  3. In a deep dish, whisk the egg white with the paprika and salt. Add the potato wedges and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden- brown.
  4. Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

170

Fat

3 g

4 %

Saturated 0.2 g
+ Trans 0.1 g

1 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

32 g

11 %

Fibre

3 g

14 %

Sugars

2 g

Net Carbs

29 g

Protein

6 g

Vitamin A

2 %

Vitamin C

24 %

Calcium

2 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Folacin, Magnesium, Manganese, Niacin
Source of  :
Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

29 Reviews (28 with rating only) 92% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
february 27, 2009 | I would make this recipe again

These turned out nicely. I'm glad I can make tasty fries without having to deep fry!

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