
??? | smoked ham (whole) | ??? | |
??? | canned pineapple | ??? | |
??? | cloves | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | chicken broth | ??? | |
??? | maple syrup | ??? | |
??? | orange juice | ??? | |
??? | Dijon mustard | ??? | |
??? | cornstarch | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | aluminum foil | ??? |
per 1 serving (280 g)
Amount % Daily Value |
Calories 280 |
Fat 8 g 12 % |
Saturated
2.4 g
12 % |
Cholesterol 70 mg |
Sodium 1470 mg 61 % |
Carbohydrate 24 g 8 % |
Fibre 1 g 4 % |
Sugars 15 g |
Net Carbs 23 g |
Protein 28 g |
Vitamin A 0 % |
Vitamin C 13 % |
Calcium 4 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | ½ |
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Other Foods | ½ |