Pomegranate in Port-wine

18 Reviews
81% would make this recipe again

Indigenous to Iran, pomegranate was known in the ancient Rome as «malum punicum», i.e. «Carthaginian apple». This fruit is appreciated for its sparkling-red pulp and sweet-tart flavour, but separating the edible, pulp-encased seeds from the bitter membranes can be quite labour-intensive. Pomegranate is rich in potassium and is a good source of vitamin C.

This recipe is incompatible with your food profile

Preparation : 10 min
80 calories/serving

Ingredients

1 pomegranates 260 g
3 tbsp Port wine 45 mL

Before you start

Be careful: the juice stains are hard to remove!

Method

  1. Cut off the top stem end paying attention not to cut into the seeds which will leak out the juice. Put the fruit in a bowl of water, break apart the sections along the score lines. Roll out the grains with your fingers. They will sink to the bottom while the white membrane floats to the top. Strain out the water and collect the grains in a bowl. Pour in the Port-wine and mix.
  2. Portion out the mixture into transparent goblets or glasses and serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

80

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

15 g

5 %

Fibre

0 g

2 %

Sugars

12 g

Net Carbs

15 g

Protein

1 g

Vitamin A

1 %

Vitamin C

7 %

Calcium

0 %

Iron

2 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

18 Reviews (17 with rating only) 81% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | No Cook | Christmas | Thanksgiving

Top Reviews

View All Reviews
january 07, 2013 | I would make this recipe again

I make this on special occasions. Removing the seeds was easy after I saw a youtube video that showed how to remove them.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.