
Fresh tuna replaces the canned one in this version of the classic salad.
??? | potatoes | ??? | |
??? | green/snap beans | ??? | |
??? | eggs size large | ??? | |
??? | tuna steaks, or blue marlin | ??? | |
??? | mixed greens | ??? | |
??? | Classic Vinaigrette | ??? | |
??? | anchovy fillets | ??? | |
??? | black olives | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (300 g)
Amount % Daily Value |
Calories 510 |
Fat 28 g 43 % |
Saturated
5.2 g
26 % |
Cholesterol 170 mg |
Sodium 400 mg 17 % |
Carbohydrate 21 g 7 % |
Fibre 3 g 12 % |
Sugars 2 g |
Net Carbs 18 g |
Protein 43 g |
Vitamin A 113 % |
Vitamin C 30 % |
Calcium 10 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 ½ |