Rice, Spinach and Cashew Salad

8 Reviews
100% would make this recipe again

This salad is a meal in itself, ideal for pot-lucks and pic-nics.

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Preparation : 10 min Cooking : 15 min Standing : 1 h
470 calories/serving

Ingredients

1/4 cup basmati rice 45 g
1/2 cup cashews, unsalted 80 g
6 button (white) mushrooms, thinly sliced 80 g
2 cups baby spinach 35 g
3 tbsp raisins 30 g
1 green onions/scallions, thinly sliced
1 stalk celery, thinly sliced 70 g
2 tbsp canola oil 30 mL
1 tbsp wheat-free soy sauce 15 mL
1 tsp lemon, freshly squeezed 1/4 lemon
ground pepper to taste [optional]

Before you start

This salad is a meal in itself. Ideal for pot-lucks and pic-nics.

Method

  1. Cook the rice, then put it in a large bowl (to allow enough room for the spinach) and let cool down about 10 min
  2. Add the nuts, mushrooms, spinach, raisins, scallions and celery.
  3. In a small bowl, combine the oil, soy sauce, and lemon juice. Season with pepper to taste then pour over the salad. Toss and let stand in the refrigerator at least 1 h.
  4. Serve.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

470

Fat

31 g

47 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

0 mg

Sodium

300 mg

12 %

Carbohydrate

43 g

14 %

Fibre

3 g

13 %

Sugars

13 g

Net Carbs

40 g

Protein

11 g

Vitamin A

28 %

Vitamin C

13 %

Calcium

6 %

Iron

27 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Vegetables ½
Fats 6
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Rice/Grain | Nuts | Vegetables | Salads | Lunch box | High Iron | Picnic

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