Sauerkraut and Apple Salad

3 Reviews
100% would make this recipe again

Sauerkraut is finely cut cabbage that has been lacto-fermented in brine. It has a long shelf life, is rich in vitamin C and is very benificial to the gut health.

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Ingredients

??? sauerkraut ???
??? shallots, finely chopped ???
??? apples, green, Granny Smith type, grated ???
??? dried cranberries ???
??? extra virgin olive oil ???
??? maple syrup ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???

Method

    Put all the ingredients in a salad bowl. Mix well and serve.

Observations

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

220

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

420 mg

17 %

Carbohydrate

32 g

11 %

Fibre

3 g

13 %

Sugars

23 g

Net Carbs

29 g

Protein

1 g

Vitamin A

4 %

Vitamin C

23 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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