Sautéed Japanese Mushrooms

1 Reviews
100% would make this recipe again

Mushrooms are an essential ingredient in Japanese cuisine. This simple recipe enhance their umami flavor.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 8 min
80 calories/serving

Ingredients

1 1/2 tbsp olive oil 23 mL
8 shiitake mushrooms 120 g
100 g eryngii mushrooms (king oyster)
150 g shimeji mushrooms
1 clove garlic, minced
1 tbsp butter, unsalted 14 g
1 tbsp soy sauce 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 green onions/scallions

Before you start

If you cant'find these specific mushroom types, replace them with any other.

Method

  1. Cut off the stems of shiitake and eryngii then cut them into halves. Cut and discard the bottom of shimeji then separate them into pieces by hand.
  2. Heat the oil in a frying pan at high heat. Add the mushrooms and stir-fry for a couple of minutes until softened. Add the garlic and cook one minute with stirring.
  3. Stir in the butter and soy sauce, then season with salt and pepper to taste. Stir for a few seconds, sprinkle chopped green onions then serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

80

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

140 mg

6 %

Carbohydrate

8 g

3 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

7 g

Protein

2 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

3 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Sauté/Stir Fry | Japanese

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.