Sloppy Chicken

6 Reviews
100% would make this recipe again

Ground chicken cooked in a spicy tomato sauce, then served in a hamburger bun.

"Sloppy Joe" is a popular American sandwich, normally made with ground beef. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children. In this version, the traditional ground beef is replaced by ground chicken.

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Preparation : 10 min Cooking : 25 min
380 calories/serving
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Ingredients

1/2 fennels, finely chopped 170 g
1 1/2 tbsp Garlic-Infused Oil 23 mL
1/2 tsp salt
1/2 tsp cayenne pepper 2 g
500 g ground chicken, or ground turkey
ground pepper to taste [optional]
1/4 cup tomato paste 80 g
1/2 cup strained tomatoes 130 g
1 tsp brown sugar 4 g
1/4 cup water 65 mL
8 drops Tabasco sauce [optional] 0.63 mL
4 slices gluten-free bread 180 g

Method

  1. Prepare the fennel: Finely chop it.
  2. Heat the garlic-infused oil in a pan over medium heat. Add the fennel then cook until it is translucent, about 3 min with occasional stirring. Add salt, then reduce the heat, cover and cook until the fennel is soft, about 5 min. Add the Cayenne pepper then cook with stirring until fragrant, 1 min.
  3. Add the chicken then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 min (It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly).
  4. Season with ground pepper to taste, then add the tomato paste, strained tomatoes, brown sugar, and water. A few drops of Tabasco sauce may be added for extra spiciness. Cover, then simmer 10 min.
  5. Adjust the seasoning. Spoon the meat mixture onto gluten-free bread slices then serve.

Observations

The chicken mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

380

Fat

20 g

31 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

90 mg

Sodium

450 mg

19 %

Carbohydrate

22 g

7 %

Fibre

4 g

17 %

Sugars

4 g

Net Carbs

18 g

Protein

28 g

Vitamin A

60 %

Vitamin C

19 %

Calcium

6 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Iron, Phosphorus, Potassium, Vitamin A
Good source of  :
Fibre, Vitamin E
Source of  :
Calcium, Copper, Folacin, Magnesium, Manganese, Niacin, Vitamin C, Vitamin D, Vitamin K
Low  :
Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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PKenny
january 25, 2017 | I would make this recipe again

I served this recipe to my great niece and nephews. They liked it as well.

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