Strawberry-Banana Smoothie with Tofu

10 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

This recipe is incompatible with your food profile

Ingredients

??? bananas, small, firm, chunks ???
??? strawberries ???
??? kefir ???
??? soft tofu ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the kefir.

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

180

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

24 g

8 %

Fibre

3 g

13 %

Sugars

17 g

Net Carbs

21 g

Protein

12 g

Vitamin A

1 %

Vitamin C

82 %

Calcium

27 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin C
Good source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Fibre, Iron, Selenium, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
marretjeca
november 06, 2022

Any fruit will do

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.