When fresh strawberries are off season, dont' hesitate to use frozen ones.
1/2 | bananas, small, firm, chunks | 80 g | |
1/2 cup | strawberries | 65 g | |
1 cup | almond beverage, unsweetened, fortified | 250 mL | |
65 g | soft tofu | 1/4 cup |
A blender or food processor will be very useful for this recipe.
per 1 serving (420 g)
Amount % Daily Value |
Calories 120 |
Fat 4 g 6 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 110 mg 5 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 16 % |
Sugars 10 g |
Net Carbs 15 g |
Protein 6 g |
Vitamin A 11 % |
Vitamin C 67 % |
Calcium 36 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |