Tofu and Vegan Cheese Sandwich

4 Reviews
100% would make this recipe again

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Preparation : 5 min
370 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
2 tbsp tofu spread 30 g
20 g vegan cheese, sliced 1 slice
1/2 serving Oven-Roasted Peppers
1 green onions/scallions, chopped
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

370

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

700 mg

29 %

Carbohydrate

44 g

15 %

Fibre

6 g

26 %

Sugars

18 g

Net Carbs

38 g

Protein

11 g

Vitamin A

48 %

Vitamin C

228 %

Calcium

8 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Selenium, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Copper, Omega-6, Pantothenic Acid, Potassium, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | Halal | Kosher | Vegan | Vegetarian | High Iron

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