Two-Coloured Fruit Salad

3 Reviews
100% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

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Ingredients

??? kiwis ???
??? oranges ???
??? lemon juice, freshly squeezed ???
??? sugar ???

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

60

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

2 g

10 %

Sugars

12 g

Net Carbs

14 g

Protein

1 g

Vitamin A

3 %

Vitamin C

125 %

Calcium

4 %

Iron

1 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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