A protein-rich version of the classic ratatouille.
2 tbsp | olive oil | 30 mL | |
2 cloves | garlic, pressed | ||
1 | onions, finely chopped | 200 g | |
1 1/2 cup | green/snap beans | 150 g | |
2 | zucchini, cut into 1,5 cm dices | 260 g | |
1 | aubergines / eggplants, small size, cut into 1,5 cm dices | 180 g | |
1 | yellow or red sweet peppers, cut into 1,5 cm squares | 200 g | |
1 cup | canned tomatoes (diced) | 260 g | |
3 cups | red beans (canned), rinsed and drained | 750 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 pinch | cayenne pepper [optional] | 0.2 g |
per 1 serving (390 g)
Amount % Daily Value |
Calories 250 |
Fat 9 g 14 % |
Saturated
1.2 g
6 % |
Cholesterol 0 mg |
Sodium 350 mg 14 % |
Carbohydrate 36 g 12 % |
Fibre 13 g 50 % |
Sugars 7 g |
Net Carbs 23 g |
Protein 10 g |
Vitamin A 37 % |
Vitamin C 114 % |
Calcium 8 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 2 ½ |
Meat and Alternatives | 1 |
Fats | 1 |
This was really nice. I made no modification at all.