Warm Cauliflower Salad

33 Reviews
85% would make this recipe again

Boiled cauliflower with a lemon vinaigrette.

Cauliflower, as its name implies, is a flower growing from a plant (in the cabbage family). The heavy leaves that surround the head protect it from sunlight and do not allow it to develop chlorophyll. Hence, the most common and readily available cauliflower has a white colour. However, beautifully coloured new varieties have appeared in the last few years, so that you can now choose between an orange-yellow type (named "Cheddar"), a green, "broccoli-like" type and a vibrant violet one. They vary in taste and vitamin C content, but they are all delicious and play an important role in reducing the risk of cancer.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
140 calories/serving

Ingredients

3 cups cauliflower, cut into florets 500 g
1 1/2 tbsp extra virgin olive oil 23 mL
1/2 tbsp lemon juice, freshly squeezed 1/4 lemon
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the cauliflower: Cut it into equal-size florets, then blanch them in a pot of salted boiling water until they are crisp-tender, about 5-6 min.
  2. Pour the oil and lemon juice into a salad bowl, then beat, using a fork, until the vinaigrette is emulsified. Drain the cauliflower, then transfer it to the bowl. Toss well, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

10 g

3 %

Fibre

6 g

24 %

Sugars

5 g

Net Carbs

4 g

Protein

4 g

Vitamin A

1 %

Vitamin C

169 %

Calcium

3 %

Iron

6 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 2

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

33 Reviews (32 with rating only) 85% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Side dishes

Top Reviews

View All Reviews
september 28, 2008 | I would make this recipe again

It was very good and the vinaigrette really taste good. There is not that many ways you can serve cauliflower, in a healthy way and this one is very nice and give the cauliflower some "zest" to it.

Useful 3

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.