Red Smoothie

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 25 min
220 calories/serving

Ingredients

4 beetroots 500 g
1/2 avocados, mashed 90 g
2 stalks celery, cut into 3 cm pieces 140 g
4 pitted dates 3 tbsp
2 1/2 tsp coconut oil 12 g
2 apples, green, Granny Smith type, peeled, cored, then cut into segments 360 g
1 tbsp flax seeds, ground 10 g
65 g silken tofu 1/4 cup
4 cups strawberries 600 g
1/3 cup lemon juice, freshly squeezed 2 lemons
1 cup coconut water 250 mL
1 cup water 250 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces.
  2. Place the all the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (520 g)

Amount

% Daily Value

Calories

220

Fat

7 g

11 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

40 g

13 %

Fibre

9 g

37 %

Sugars

27 g

Net Carbs

31 g

Protein

5 g

Vitamin A

4 %

Vitamin C

172 %

Calcium

8 %

Iron

14 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1 ½
Vegetables 1 ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Snacks

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