Discovering millet

Cinzia Cuneo January 18, 2014 gluten

Millet is a generic term for several herbaceous plants whose grains are used for human and animal food. The most common variety across the world is pearl millet (Pennisetum glaucum), followed by common millet (Panicum miliaceum) and foxtail millet (Setaria italica).

Different botanical species of millet were domesticated in Asia, Africa, Europe and America during prehistoric times. Tolerant to dry conditions, small grains from different plants nourished the multitudes. Today, millet is a staple food in Africa and Asia, while in Europe and America it is intended primarily for livestock.

Having said that, millet does actually deserve to be more popular because of its taste and high digestibility. Since it contains no gluten, it is quite suitable for people with celiac disease, or for those (more numerous) who are gluten-intolerant or gluten-sensitive.

Back home, husked pearl millet can be usually found in natural food stores. Steamed millet can easily replace rice as a side dish.

Here are some examples of succulent recipes made with whole grain millet, puffed millet and millet flour:

Millet Pie

Millet Pie

See the recipe >>

Millet Cakes with Veggies

Millet Cakes with Veggies

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Energy Balls

Energy Balls

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Apple Muffins

Apple Muffins

See the recipe >>

Have you ever cooked or taste millet ? Let us know on Facebook, Instagram, Twitter, Pinterest or in the comments below !

Originally published in the Journal de Montréal on January 18, 2014.

Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!