Almonds & Figs

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Ingredients

??? dried figs ???
??? almonds ???

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

80

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

9 %

Sugars

8 g

Net Carbs

9 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Magnesium, Manganese
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian

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