160 g | gluten free/wheat free penne | 2 cups | |
22 | mini-tomatoes (cherry, miniature or grape) | 1 1/2 cup | |
1 tbsp | olive oil | 15 mL | |
2 slices | bacon, chopped | 40 g | |
1/2 bunch | arugula | 80 g | |
50 g | feta cheese, crumbled | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tsp | Parmesan cheese [optional] | 2 g |
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (320 g)
Amount % Daily Value |
Calories 380 |
Fat 13 g 20 % |
Saturated
5.3 g
27 % |
Cholesterol 30 mg |
Sodium 450 mg 19 % |
Carbohydrate 57 g 19 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 54 g |
Protein 9 g |
Vitamin A 29 % |
Vitamin C 16 % |
Calcium 15 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 2 ½ |